PICT might be helpful for you if you have longstanding difficulties related to childhood trauma, abuse, less resourceful parenting, or other childhood related issues. Current difficulties might include depression, anxiety, low self-esteem, feeling not good enough, anger issues, feelings of guilt or shame, relationship issues, traumatic memories, unwanted behaviours, and other issues. You might have had therapy before, but still feel stuck with these difficulties and want an effective and efficient way of resolving the impact these issues have on you and your life.
PICT asserts that many of the problems we struggle to overcome are rooted in our unconscious mind. We might be consciously aware of some issue we have, but are unable to resolve it or change that behaviour. We can't rationalise our way out of it because it was developed when we were little, and adult reasoning wasn't available to us then. For example we hadn't developed the thinking skills needed to help us identify that if a parent is struggling with their own mental health and calls us names, doesn't provide us with the information, love and support we need, that it is because they are struggling in some way. With repeated incidents or perhaps one occasion if severely traumatic, a child cannot state, "Oh that's not about me, they are only saying/doing that because of their issues". Quite the opposite, the child will often blame themselves, think something is wrong with them, that it must mean they are not good enough, unlovable perhaps, and that they need to try harder or keep people at a distance or they will get hurt. These experiences then inform our beliefs about ourselves, others, and the world, and our behaviours.
PICT bridges the gap between these two worlds. It allows the adult conscious you, to connect with and provide information to the younger you, where hurt and pain is stored at the core, in your unconscious mind (what's really running the show). By providing information, love, and support to our inner child/our younger selves, we are able to release pain, rewrite mistaken beliefs we have about ourselves, and be the people we were meant to be. We can 'shake off the past', grow and start thriving instead of just surviving.
Sounds a bit weird right, it works!
Dr Lesley Welch